B-Side | Course - Vulnerability: My Superpower

Vulnerability: My Superpower

How to Unlock The Hidden Potential to Be Your True Self

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Tim Ross

50 Course Chapters

1-hour Course

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How to Unlock The Hidden Potential to Be Your True Self

Tim outlines the positive and negative aspects of personal vulnerability. And how vulnerability can be anyone’s superpower when it is practiced in a safe community.

What you will learn:

How authenticity fosters self-awareness & creates self-care.

How emotional connection creates emotionally healthy people & relationships.

How vulnerability will help your personal growth and learning by developing resilience & adaptability in your life.

You will learn about the emotional risk of vulnerability: Specifically the pain of personal rejection, criticism, and betrayal.

Possible exploitation that happens in vulnerability and what to do when you are taken advantage of and/or exploited.

How emotional exhaustion is a risk of vulnerability and what happens when you feel overwhelmed and become physically fatigued and emotionally burned out.

Finally, we will explore how vulnerability can become your superpower when practiced in the community: Through developing support systems, participating in therapy, and practicing healthy boundaries.

Course Trailer

Course Chapters

12 sections • 50 chapters • 1 hour

Introduction - Vulnerability: My Superpower

4 minutes

Introduction - Vulnerability: My Superpower

04:21

A Lifestyle

13 minutes

Authenticity

03:20

I Got Bible for that! Matthew 5:37

02:05

Authenticity: Fosters Self Awareness

03:40

Authenticity: Creates Self-Care

02:53

Superpower Workout

01:28

Emotional Connections

12 minutes

Secret Sauce

02:51

I Got Bible for that!!! Proverbs 17:17

01:12

Emotionally Healthy People

02:46

Emotionally Healthy Relationships

03:26

1%

01:35

Superpower Workout

01:05

Resilience & Adaptability

9 minutes

Thick Skin and Soft Heart

03:49

I Got Bible for that!!! Proverbs 9:9

02:29

Become Resilient

01:31

How to Adapt

00:58

Superpower Workout

00:43

Emotional Risk

11 minutes

Emotional Risk

03:03

I Got Bible for that!!! Proverbs 29:25

01:47

Personal Rejection

02:15

Criticism or Betrayal

03:46

Superpower Workout

00:32

Practicing Vulnerability

8 minutes

Exploitation

03:15

I Got Bible for that!!! 2 Peter 2:3 ESV

01:31

Devalue

01:07

Mistrust

01:38

Superpower Workout

01:17

Emotional Exhaustion

10 minutes

Vulnerability Fatigue

04:02

I Got Bible for that!!! 1 Kings 19:4

02:56

Sabbath Rest

01:38

Superpower Workout

01:45

Being In Community

11 minutes

Super Friends

02:27

I Got Bible for that!!! Ecclesiastes 4:12

02:20

Family Support

02:45

Brave Friends

01:40

Mentorship

01:39

Superpower Workout

01:04

Enhancing Personal Vulnerability

8 minutes

Super Counselors

02:23

I Got Bible for that!!! Proverbs 15:22

01:56

Super Therapist

01:45

Superpower Workout

01:56

Vulnerability And Healthy Boundaries

7 minutes

Healthy Boundaries

02:05

I Got Bible for that!!! Proverbs 22:5

01:35

Healthy Workplace Boundaries

02:12

Superpower Workout

01:26

The Receptiveness of Others

10 minutes

Receptiveness of Vulnerability

02:38

I Got Bible for that!!! Isaiah 55:11

03:55

When Vulnerability is Too Much

02:33

Superpower Workout

01:21

Wrapping Up

0 minutes

Final Words

00:48

Your guide, Tim Ross

International Speaker | Podcast Host
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